A
ATHLETE
READY
77
TRAIN SMART
😴 SLEEP
HOURS
7hrs
QUALITY
7/10
🧠 FATIGUE & MOOD
MOOD
7/10
NEURAL FATIGUE
3/10
Reaction time · mental fog · concentration
MECHANICAL FATIGUE
3/10
Muscle heaviness · joint stiffness · contact soreness
❤️ BIOMETRICS
HRV
65ms
RESTING HR
55bpm
🦴 SORENESS MAP
Tap body areas to mark soreness · Tap again to increase · Tap at 10 to remove
FRONT
BACK
🍽️ LIFESTYLE
NUTRITION
7/10
STRESS
3/10
HYDRATION — URINE COLOUR
1
2
3
4
5
6
7
8
Well hydrated ✅
TRAVEL / JET LAG
NO
📝 NOTES FOR S&C / MEDICAL
SUBMIT CHECK-IN